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Blue Light Pollution: What You Need to Know

Light can impact our skin and health in major ways. And, while sunlight might be the most well-known culprit of premature signs of aging, it’s not the only one. The truth is, we probably spend less time in the sun than we do in front of blue light. “Blue light is the typical light emitted from electronic devices, including our phones, computers, TVs and other electronic devices,” says Alissia Zenhausern, N.M.D. Thanks to the modern tech-savvy world we live in, blue light is unavoidable. And, unfortunately, many of us are exposed to unhealthy levels, aka blue light pollution. What is blue light pollution? Much like sunlight — UV rays — there is such thing as too much blue light. “Blue...

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Tips to reduce eye strain from phones, tablets.

As you read this article, you might be experiencing eye fatigue, blurred vision, headaches, neck pain, or dry eyes - but don't blame us! These symptoms are actually quite common and are a result of digital eye strain, which not only occurs while sitting at a computer but also as we stare at our seemingly constant companions: smartphones and tablets.Eye strain from our digital devices affects most of us, as more than four out of five Americans spend time in front of a computer or on their hand-held devices. In fact, if you spend two or more continuous hours in front of a digital screen each day, you are most at risk for a condition known as computer vision syndrome.According...

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